I am here to support you. I motivate people to things proactively for their health - and not just after suffering and illness have already set in. I convey to health-conscious people the connections between a balanced diet, regular exercise and a balanced life - scientific-based, but in a language that is easy to understand.
This will help you achieve improved quality of life, well-being, health and self-confidence. With my accumulated knowledge and know-how, I train individuals, but also groups through to company coaching, in lectures, at seminars and in my Best You coaching practice.
I love what I do and I live this passion every day. Of course, I didn't come by this easily. It is the result of nearly 30 years of ambitious exercise, consistent healthy nutrition and regular relaxation phases.
My health philosophy has always been to move people to move themselves. People come to me who are aware that they have to do something for their own health and who need support in doing so. In order to awaken the best in you, you not only need a strong will, but also a strong PLAN! I will accompany you until you reach your goal! My coaching is based on the three pillars of health: nutrition, exercise and relaxation.
I have always felt that I would share my knowledge and above all the awareness. Ultimately I turned my calling into my profession. Since then I have been supporting people on their way to improved health, vitality and thus more quality of life!