Personalized Nutrition & Holistic Health Coaching
Healthy habits need to fit your real life. Whether you want to lose weight, improve your eating habits, have more energy, or support your long-term well-being, I offer individual guidance rather than rigid rules. Nutrition, movement, stress regulation, and mindset work together.
28 Days Life Change
A Starting Point for Lasting Habits
Four weeks can be a meaningful starting point for eating more mindfully and creating healthier routines. With individual support and practical steps, you can discover what works for you. The goal isn't simply to change things for 28 days, but to build a foundation for what comes next.
Long-Term Nutrition Coaching / Health Plan
Make Healthy Eating Part of Everyday Life
Long-term well-being is built through habits you can realistically maintain. Together, we'll explore how to adapt your nutrition to your individual needs and daily routine, one step at a time, without unnecessary pressure.
Weight-Loss Coaching / Weightloss Plan
Sustainable Weight Loss Without Another Diet
If you've tried diet after diet, you may not need another restrictive plan. You may need an approach that fits your life. We'll work on personalized nutrition, realistic habits, and ongoing support to help you create changes you can maintain.
Movement & Personal Training
Movement That Fits Your Life
You don't need a perfect workout routine to benefit from moving more. Whether you want to build strength, improve mobility, enjoy walking, or simply become more active, we'll find approaches that fit your needs and lifestyle. Personal training and Smovey Walking are available.
Client Story
“Michele was with us every step of the way and she was wonderful about answering questions between in-person sessions. Her plans are not "one-size fits all" and I truly believe that this is what made her plan work.”
Sarah S.